Staff Writer
The Caribbean region is known for its vibrant culture, stunning beaches, and, of course, its delicious food. The cuisine of the Caribbean is a melting pot of African, European, and Indigenous influences, resulting in a unique and flavorful culinary experience.
Caribbean cuisine is a vibrant and flavorful fusion of cultures and ingredients. From spicy jerk chicken to savory mofongo, there are endless delicious dishes to explore in this region. So next time you’re looking for something new to try, give one of these Caribbean recipes a go, and you’ll surely be transported to the sunny beaches and tropical flavors of the Caribbean.
From Jamaica to Barbados, here are some must-try Caribbean recipes that will transport your taste buds to the tropics.
- Jamaican Jerk Chicken
Jerk chicken is a staple of Jamaican cuisine, and for a good reason. The dish is made by marinating chicken in a spicy blend of allspice, scotch bonnet peppers, thyme, and other herbs and spices. The chicken is then grilled or smoked over pimento wood for a smoky and savory flavor. Served with rice and peas or fried plantains, jerk chicken is a delicious and spicy introduction to Caribbean cuisine.
- Trinidadian Doubles
Doubles are a popular street food in Trinidad and Tobago, made with two pieces of fried bread called bara and filled with curried channa (chickpeas). The dish is typically topped with a variety of sauces, including tamarind and mango, and finished with fresh cilantro and chopped onions. Doubles are a tasty and filling snack that can be enjoyed any time of day.
- Puerto Rican Mofongo
Mofongo is a traditional Puerto Rican dish made by mashing plantains with garlic, pork cracklings, and olive oil. The mixture is then formed into a ball and served with a variety of fillings, such as seafood or meat. Mofongo is a flavorful and hearty dish that is perfect for a satisfying meal.
- Barbadian Flying Fish and Cou-Cou
Flying fish is a staple of Barbadian cuisine, and it is often served with cou-cou, a cornmeal and okra dish similar to polenta. The fish is typically seasoned with a blend of herbs and spices, such as thyme, garlic, and bay leaves, and fried until crispy. The cou-cou is cooked with butter and coconut milk for added richness, and the two dishes are served together for a perfect balance of flavors and textures.
- Haitian Griot
Griot is a popular Haitian dish made with marinated and fried pork shoulder. The pork is typically marinated in a blend of lime juice, garlic, and Scotch bonnet peppers for several hours before being fried until crispy. The dish is often served with pikliz, a spicy cabbage slaw, and rice and beans for a complete and flavorful meal.
Photo by Andrew Itaga on Unsplash
